Pomegranates, raw

per 100 gram

Water77.93g
Energy83.0kcal
Energy346.0kJ
Protein1.67g
Total lipid (fat)1.17g
Ash0.53g
Carbohydrate, by difference18.7g
Fiber, total dietary4.0g
Sugars, total13.67g
Calcium, Ca10.0mg
Iron, Fe0.3mg
Magnesium, Mg12.0mg
Phosphorus, P36.0mg
Potassium, K236.0mg
Sodium, Na3.0mg
Zinc, Zn0.35mg
Copper, Cu0.158mg
Manganese, Mn0.119mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid10.2mg
Thiamin0.067mg
Riboflavin0.053mg
Niacin0.293mg
Pantothenic acid0.377mg
Vitamin B-60.075mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Choline, total7.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.6mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.4??g
Fatty acids, total saturated0.12g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
14:00.006g
16:00.07g
18:00.038g
Fatty acids, total monounsaturated0.093g
16:1 undifferentiated0.012g
18:1 undifferentiated0.077g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.079g
18:2 undifferentiated0.079g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol1.0mg
Beta-sitosterol4.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg